Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club


MEAL PLAN: Week 31

*If you make a recipe this week and love it, please consider leaving a rating and comment on the recipe post. It helps to support my blog and makes my day!*


Main: Warm up your day with a comforting bowl of Beef Vegetable Soup, a hearty medley of savory flavors and tender chunks of goodness.

Side: Pair it with Cheese and Chive Buttermilk Biscuits—fluffy, cheesy clouds that’ll make your taste buds jump for joy.


Main: Treat yourself to a culinary adventure with Smoked Salmon Flatbread, a delightful blend of smoky goodness and zesty toppings on crispy flatbread.

Side: Crunch into Air Fryer French Fries—golden, crispy perfection that’s guilt-free and totally addictive.


Main: Dive into Cheesy Chicken Casserole, a gooey, cheesy dream packed with tender chicken and comfort in every bite.

Side: Freshen things up with Broccoli Salad—crisp, crunchy, and loaded with flavor to balance out that cheesy goodness.


Main: Delight your senses with Roast Pork, where succulent pork meets sweet apples and savory onions for a flavor explosion.

Side: Dive into creamy Mashed Potatoes—the perfect match to complement and complete this comforting dish.


Main: Get ready for a flavor adventure with Peanut Butter Burgers, a surprising yet irresistible combo of savory and nutty goodness.

Side: Keep it classic with a Classic Wedge Salad—crisp lettuce, creamy dressing, and crispy toppings for the perfect accompaniment.

Dessert: End your week on a sweet note with Apple Cider Doughnut Cake—a cozy, comforting treat that wraps up any meal with autumnal delight.


This week’s meal plan is a culinary adventure, taking you on a journey through a variety of flavours and textures. From nostalgic comfort food to vibrant and bold dishes, each recipe is designed to bring excitement to your table and inspire you to try new things. So, grab your apron, sharpen your knives, and let’s dive into a week of delicious meals and delightful surprises. Bon appétit!