The Health Benefits of Air Frying and the Crispy Secret of Soaking

French fries, with their irresistible combination of crispy exterior and fluffy interior, have a special place in our hearts. However, traditional deep-frying methods can make them an unhealthy indulgence. But there’s a culinary savior on the horizon – the air fryer. In this blog post, we’ll explore the health benefits of air frying and reveal the secret technique for achieving the ultimate crispiness of air fryer French fries – soaking to remove starch.

The Magic of Air Frying

Before we reveal the crispiness secret, let’s discuss the magic of air frying. Air fryers, these compact kitchen appliances, use hot air circulation to cook food, allowing you to enjoy the crispy goodness of your favorite dishes with significantly less oil, reducing the fat content and making them a healthier choice.

Health Benefits of Air Frying

  1. Reduced Fat Content: Air frying requires only a fraction of the oil used in traditional deep-frying. This results in French fries and other favorites that are deliciously crispy but far lower in calories and unhealthy fats.
  2. Lower Risk of Harmful Compounds: Deep frying at high temperatures can produce harmful compounds like acrylamide. Air frying, with its lower cooking temperatures, reduces the risk of these potentially harmful substances forming.
  3. Preservation of Nutrients: Unlike deep frying, which can strip foods of their nutrients, air frying preserves the nutritional value of your ingredients, ensuring that you can savor both the taste and the health benefits.

Secret to Crispiness: Soaking to Remove Starch

Now, let’s dive into the secret to achieving the perfect crispiness in your air fryer French fries – soaking to remove starch.

Here’s a quick overview:

  1. Selecting the Right Potatoes: Begin with high-starch potatoes like Russet or Yukon Gold. These varieties offer the perfect texture for achieving crispy fries.
  2. Peel and Slice: Peel the potatoes, if desired, and slice them into uniform sticks, about 1/4 to 1/2 inch wide.
  3. Soaking: Place the sliced potatoes in a bowl of cold water and let them soak for at least 30 minutes, or ideally, 1-2 hours. This soaking process helps remove excess starch, resulting in a crisper texture.
  4. Drying: After the soaking period, drain and pat the potato slices dry with paper towels. The drier they are, the better they’ll crisp up in the air fryer.

Air fryer French fries offer a healthier twist on a classic snack. The health benefits of air frying, from reduced fat content to a lower risk of harmful compounds, make it a kitchen game-changer. When combined with the secret of soaking to remove starch, you’ll achieve the ultimate crispiness that rivals any fast-food joint, all while maintaining a guilt-free and nutritious indulgence. So go ahead, try out this healthier take on French fries, and enjoy the delicious, crispy results of your culinary creation!

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Air Fryer French Fries

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: The kilted Chef
  • Yield: Serves 2-4 1x


  • 4 large Russet potatoes
  • 2 tsp Badass Burger Booster
  • 1 tbsp Olive oil


  1. Wash the potatoes and cut into beefeater size wedges.
  2. Place the potatoe wedges in a bowl and cover with cold water, let sit for 1 hour.
  3. Drain the potatoes and dry them very well.
  4. Preheat the airfryer to 400 degrees.
  5. Place in a clean bowl and toss with Baddass Burger Booster and the olive oil.
  6. Place in the airfryer and cook for 6 minutes then shake and cook for and additional 5 or 6 minutes.