Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club


MEAL PLAN: Week 15

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Main Dish: Cheese Pizza with Sausage and Bacon – Monday’s pizza party starts with a cheese-covered canvas and is brought to life by savory Sausage and crispy Bacon, and don’t forget the crispy delight of Onion Rings that’ll add a crunchy twist to your cheesy journey.

Side Dish: Onion Rings – Onion Rings: golden, crispy, and totally irresistible—they’re the perfect partner for your pizza masterpiece, making every bite a delightful crunch.


Main Dish: Fire Cracker Salmon Bowl – Tuesday ignites your taste buds with the Fire Cracker Salmon Bowl, where spicy meets savory in a bowl bursting with flavor, and the Coconut Lime Rice adds a tropical touch that’ll transport your senses.

Side Dish: Coconut Lime Rice – Take your taste buds on a vacation with Coconut Lime Rice—every forkful is a journey to an exotic paradise that’s the perfect match for your Fire Cracker Salmon Bowl.


Main Dish: Chicken, Cranberry and Brie Panini – Wednesday gets cheesy with the Chicken Cranberry Brie Panini, a melody of flavors tucked between grilled bread, while the Spinach Salad adds a fresh, leafy harmony.

Side Dish: Spinach Salad with Poppy Seed Dressing – Spinach Salad: fresh, vibrant, and a canvas for creativity—it’s the ideal sidekick to your Chicken Cranberry Brie Panini, bringing a burst of green to your plate.


Main Dish: Hamburger Soup – Thursday’s comfort arrives in a bowl with Hamburger Soup, where hearty ingredients create a symphony of flavors, and what’s soup without the warm embrace of Garlic Bread that’s like a hug in every bite.

Side Dish: Garlic Bread – Garlic Bread: buttery, garlicky, and oh-so-comforting—it’s the sidekick your Hamburger Soup deserves, adding an extra layer of delight to your cozy meal.


Main Dish: Rock Crab and Almond Crusted Haddock – Friday goes gourmet with Rock Crab and Almond Crusted Haddock—a seafood symphony that’s a delightful oceanic journey, and the Mashed Potatoes? They’re the creamy, comforting partner that’ll keep you coming back for more.

Side Dish: Mashed Potatoes – Creamy, dreamy, and a perfect match for your Rock Crab and Almond Crusted Haddock—Mashed Potatoes are the ultimate comfort addition that’ll have you savoring every bite.

Dessert: Maple Crème Caramel – And to sweeten the deal, indulge in Maple Creme Caramel—a dessert that’s as smooth as a caramel embrace and as sweet as the end of a delicious week.

This week’s meal plan is a culinary adventure, taking you on a journey through a variety of flavors and textures. From nostalgic comfort food to vibrant and bold dishes, each recipe is designed to bring excitement to your table and inspire you to try new things. So, grab your apron, sharpen your knives, and let’s dive into a week of delicious meals and delightful surprises. Bon appétit!