Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club


MEAL PLAN: Week 29

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Main: Dive into a bowl of warmth with Kielbasa Sausage and Kale Soup—a cozy, flavorful hug in a bowl.

Side: Fluffy Buttermilk Biscuits—the perfect dunking companions for soaking up every bit of that delicious soup.


Main: Get ready for a taste sensation with Salmon dressed in Old Fashioned Egg Sauce—a seafood delight that’s both classic and tantalizingly new.

Side: Crispy Potato Wedges—golden on the outside, soft on the inside, a delightful partner for your salmon adventure.


Main: Embrace the flavors of Hungary with Hungarian Goulash—a hearty, paprika-infused stew that’ll warm your soul.

Side: Creamy Mashed Potatoes—the ultimate comfort food pairing that completes your goulash experience.


Main: Indulge in a Southern Fried Chicken Sandwich—crispy, juicy, and oh-so-satisfying, like a taste of the South in every bite.

Side: Crunch into Golden Onion Rings—perfectly crispy circles of deliciousness to accompany your sandwich adventure.


Main: Take a flavorful trip with Big Cove Turkey Tacos and zesty Cilantro Lime Mayo—a fusion fiesta that’ll tantalize your taste buds.

Side: Zesty Coconut Lime Rice—a fresh, tangy complement that brings the fiesta to your plate.

Dessert: End your week on a sweet note with Stained Glass Cookies—a colorful, crunchy treat that’s as delightful to look at as it is to eat.

This week’s meal plan is a culinary adventure, taking you on a journey through a variety of flavours and textures. From nostalgic comfort food to vibrant and bold dishes, each recipe is designed to bring excitement to your table and inspire you to try new things. So, grab your apron, sharpen your knives, and let’s dive into a week of delicious meals and delightful surprises. Bon appétit!