Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club


MEAL PLAN: Week 37

*If you make a recipe this week and love it, please consider leaving a rating and comment on the recipe post. It helps to support my blog and makes my day!*


Main: Start your week with a comforting hug from Shepherd’s Pie Soup, where savory goodness in liquid form meets all the cozy vibes of the classic dish.

Side: Dip into the soup-tastic experience with a side of Garlic Bread, because carbs are the unsung heroes of any meal.


Main: Take your taste buds on a wild ride with Wild Blueberry Lemon Ricotta Pancakes, where the sweet and tangy flavors of wild blueberries meet fluffy pancake perfection.

Side: Wash it down with a Wild Blueberry Smoothie, because why eat your blueberries when you can sip them in style?


Main: Have a taste of Scandinavia with Swedish Meatballs, the little bites of joy that’ll make you say “Tack så mycket” (thanks a lot) after every bite.

Side: Nestle those meatballs on a cloud of Mashed Potatoes—it’s a pairing so perfect, you’ll feel like you’re dining in a cozy Swedish cottage.


Main: Get your burger fix with a twist—indulge in a Crunchy Haddock Burger, where crispy haddock meets the bun for a burger experience that’s making waves.

Side: Keep it crispy and fresh with a side of Cole Slaw, ensuring every bite is a delightful crunch-fest.


Main: Turn up the heat with Hot and Spicy Nashville Chicken Tenders, a flavor-packed journey to Music City right in your kitchen.

Side: Cool down the spice with Potato Wedges, the trusty sidekick that’s always ready to rescue your taste buds.

Dessert: End the week on a sweet note with Hand Held Apple Pies with Lemon Glaze—because dessert should always be handheld and heavenly.

This week’s meal plan is a culinary adventure, taking you on a journey through a variety of flavours and textures. From nostalgic comfort food to vibrant and bold dishes, each recipe is designed to bring excitement to your table and inspire you to try new things. So, grab your apron, sharpen your knives, and let’s dive into a week of delicious meals and delightful surprises. Bon appétit!