Wild Blueberry Burst: Revitalizing Smoothie for a Healthy You

Smoothies are an excellent choice for a healthy breakfast, providing a burst of nutrition to kickstart your day. Incorporating ingredients like wild blueberries, spinach, oats, and chia seeds can enhance both the taste and nutritional value of your smoothie.

Wild blueberries are rich in antioxidants, which help combat free radicals and support a healthy immune system. Spinach, on the other hand, is packed with vitamins, minerals, and fiber, promoting digestive health and providing sustained energy. Oats offer a hearty dose of complex carbohydrates, fiber, and essential nutrients that contribute to improved heart health and prolonged satiety.

Chia seeds are a nutritional powerhouse, brimming with omega-3 fatty acids, protein, and fiber. They aid in weight management and provide a feeling of fullness, preventing overeating later in the day. Additionally, chia seeds support heart health and help regulate blood sugar levels.

By combining these ingredients in a smoothie, you create a wholesome, well-rounded breakfast option. Not only does it offer a vibrant flavor, but it also delivers a range of vital nutrients, ensuring you start your day on a healthy note.

Blueberry Burst: Revitalizing Smoothie for a Healthy You, recipe


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Blueberry Burst: Revitalizing Smoothie for a Healthy You, recipe

Wild Blueberry Burst Smoothie

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  • Author: The Kilted Chef
  • Yield: Serves 2


Units Scale
  • 1 cup Vandyk’s Wild Blueberry Juice
  • 1 cup Spinach
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
  • 1 cup Greek Yogurt
  • Banana
  • 2 cups ice



  1. Place the ingredients into a blender in the order listed, blend until smooth, serve and enjoy!
  • Category: Breakfast, drinks, recipes