Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club


MEAL PLAN: Week 22

*If you make a recipe this week and love it, please consider leaving a rating and comment on the recipe post. It helps to support my blog and makes my day!*


Main: Dive into a comforting bowl of Sausage and Tortellini Soup, a cozy concoction that’ll have you slurping up savory goodness with every spoonful.

Side: Pair it with our flaky Cheddar Cheese & Chive Buttermilk Biscuits, because nothing says comfort like a warm biscuit hugging your soup.


Main: Turn up the heat with our Hot & Spicy Nashville Chicken Tenders, guaranteed to make your taste buds do a happy dance.

Side: Accompany the fiery tenders with Crispy Smashed Potatoes – the perfect cool-down for your adventurous palate.


Main: Let Chicken Florentine take center stage tonight, a dish where tender chicken meets creamy spinach in a delicious dance of flavors.

Side: Spoon into velvety Mashed Potatoes on the side – a dreamy companion to your Florentine feast.


Main: Reel in the taste of the ocean with our Fish Sticks featuring Fresh Haddock, ensuring a crispy, flaky delight in every bite.

Side: Complete your seaside meal with golden Potato Wedges, a perfect match for your fishy friend.


Main: Hit the flavor highway with Roadhouse Sandwiches, a stacked creation of mouthwatering goodness that’s a one-way ticket to satisfaction.

Side: Cruise alongside with crispy Onion Rings, the ideal co-pilot for your road trip through flavor town.

Dessert: Cap off the week with a sweet finale – Wild Blueberry Buckle, a dessert so wild, it’ll make your taste buds buckle with joy.

This week’s meal plan is a culinary adventure, taking you on a journey through a variety of flavours and textures. From nostalgic comfort food to vibrant and bold dishes, each recipe is designed to bring excitement to your table and inspire you to try new things. So, grab your apron, sharpen your knives, and let’s dive into a week of delicious meals and delightful surprises. Bon appétit!