Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club


*If you make a recipe this week and love it, please consider leaving a rating and comment on the recipe post. It helps to support my blog and makes my day!*


Main Dish: Dive into a plate of Swedish Meatballs, tender and flavorful morsels smothered in a creamy sauce that’ll transport you to Scandinavian comfort food heaven.

Side Dish: Indulge in Cheesy Stuffed Potato Boats—crispy potato shells filled with gooey cheese and your choice of delicious toppings.


Main Dish: Immerse yourself in a mouthwatering symphony of flavors with Salmon accompanied by a Fresh Apple Cider Salad, where the sweetness of apple cider perfectly complements the tender fish.


Main Dish: Embark on a Cajun adventure with Cajun Style Haddock Court Boullion, a zesty and spicy fish dish that will awaken your taste buds and transport you to the bayou.

Side Dish: Savor the flavors of summer with a refreshing Summertime Pasta Salad, bursting with colorful veggies and tossed in a tangy dressing.


Main Dish: Treat yourself to Succulent Chicken with Grilled Vegetables and a Haskap Reduction—a tantalizing combination of juicy chicken, charred veggies, and a unique reduction sauce that will leave you craving more.


Main Dish: Fire up the grill for a delicious Grilled Turkey Pasta, where tender turkey takes center stage in this pasta dish that’s bursting with smoky and savory flavors.

Side Dish: Don’t forget the Garlic Bread—made with our garlicy lemon butter; a perfect companion with its golden crust and garlicky goodness.

Dessert: End your week on a sweet note with Salted Caramel Apple Poutine—fries meet dessert in this playful and irresistible treat featuring caramel, apples, and a touch of saltiness.

This week’s meal plan promises to be an exciting culinary journey, filled with a mix of global flavors, seasonal ingredients, and a touch of creativity that will make your taste buds dance with delight. Get ready to try new recipes, explore diverse flavors, and create memorable meals in your own kitchen. Bon appétit!