Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club


MEAL PLAN: Week 35

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Main: Dive into a bowl of Corn Chowder, a creamy and comforting blend of corn goodness that’ll have you slurping every last spoonful.

Side: Pair it with golden Buttermilk Biscuits—flaky on the outside, pillowy on the inside—for the perfect dunking experience.


Main: Get cozy with Shepherd’s Pie, a hearty medley of seasoned meat and veggies crowned with a fluffy layer of mashed potatoes, giving your taste buds a savory hug.


Main: Take your taste buds on a tropical vacation with Fish Tacos, where crispy fish meets zesty salsa and a drizzle of lime crema—Taco Wednesday just got an upgrade.

Side: Freshen things up with a side of Classic Coleslaw, providing the perfect crunch to complement your fishy fiesta.


Main: Embark on a flavor journey Lamb Kofta with Garlic Tahini Sauce, where spiced lamb skewers are grilled to perfection and served alongside a refreshing Village Greek Salad—Opa!


Main: Enjoy a guilt-free indulgence with Healthier Sloppy Joes, a lean and mean twist on the classic, paired with crispy Air Fryer French Fries for a Friday night feast.

Dessert: End the week on a sweet note with Maple Butter Tarts—because who needs a reason to indulge in a little maple-infused bliss?

This week’s meal plan is a culinary adventure, taking you on a journey through a variety of flavours and textures. From nostalgic comfort food to vibrant and bold dishes, each recipe is designed to bring excitement to your table and inspire you to try new things. So, grab your apron, sharpen your knives, and let’s dive into a week of delicious meals and delightful surprises. Bon appétit!