Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club


MEAL PLAN: Week 17

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Main: Start the week with a steaming bowl of Kielbasa, Polish Sausage, and Kale Soup, where the savory goodness of kielbasa and Polish sausage mingles with nutritious kale for a perfect match.

Side: Accompanied by warm, buttery Garlic Bread that’s perfect for dipping into your soup.


Main: Tuesday brings you a Cheesy Chicken Casserole, a comforting dish oozing with cheese and tender chicken, baked to perfection.

Side: On the side, there’s a Homemade Caesar Salad, a crisp and tangy contrast to the creamy casserole.


Main: It’s a crispy delight with Crunchy Haddock Burgers, a twist on the classic burger featuring crispy haddock.

Side: Served with golden Potato Wedges, providing a delightful contrast of textures and flavors.


Main: On Thursday, savor a bowl of Butternut Squash Pasta, where velvety butternut squash creates a luscious sauce for your pasta.

Side: Enjoy the homemade pasta on the side, crafted with care for an authentic Italian experience.


Main: Welcome the weekend with Bangers and Mash, a classic dish featuring sausages and creamy mashed potatoes, generously smothered in savory Onion Gravy.

Side: Alongside, savor flaky and buttery Buttermilk Biscuits, the perfect accompaniment to this hearty meal.

Dessert: Cap off your Friday with a sweet note by indulging in Chocolate Silk Brownies, a decadent treat that’s sure to satisfy your sweet tooth.

This week’s meal plan is a culinary adventure, taking you on a journey through a variety of flavors and textures. From nostalgic comfort food to vibrant and bold dishes, each recipe is designed to bring excitement to your table and inspire you to try new things. So, grab your apron, sharpen your knives, and let’s dive into a week of delicious meals and delightful surprises. Bon appétit!