Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club



*If you make a recipe this week and love it, please consider leaving a rating and comment on the recipe post. It helps to support my blog and makes my day!*



Main Dish: Prepare for a culinary delight with Perfectly Seared Salmon accompanied by a rich and velvety Egg Sauce—a match made in seafood heaven.

Side Dish: Transport your taste buds to a tropical paradise with Coconut Lime Rice—a fluffy and fragrant side that complements the salmon perfectly.


Main Dish: Spice up your evening with Zesty Beef Taquitos—crispy tortilla rolls filled with flavorful beef, perfect for a fiesta-inspired meal.

Side Dish: Get ready to experience the vibrant flavors of the streets with Mexican Street Corn Salad—a zesty and refreshing dish that combines charred corn, creamy dressing, and a burst of Mexican-inspired spices to elevate any meal.


Main Dish: Start your day off on a savory note with Savory Waffles topped with Ham and Cheese—fluffy waffles meet the irresistible combination of salty ham and gooey cheese.


Main Dish: Embark on a flavorful journey with Teriyaki Beef Skewers—tender pieces of beef marinated in a delectable teriyaki sauce and grilled to perfection.

Side Dish: Indulge in the delectable flavors of Roasted Red Pepper Hummus—a creamy and flavorful dip that adds a burst of Mediterranean goodness to your meal.


Main Dish: Dive into the coastal flavors of Maritime Fish Cakes paired with a Savory Tomato Relish—a delicious seafood sensation that brings the taste of the sea to your plate.

Dessert: Treat yourself to the classic goodness of Strawberry Shortcake with Sweet Tea Biscuits—a delightful dessert that combines fresh strawberries and fluffy biscuits for the perfect sweet ending to your week.

This week’s meal plan offers an exciting variety of flavors and culinary adventures to elevate your dining experience. From perfectly seared salmon to zesty beef taquitos, each dish is designed to inspire you to explore new flavors, try new recipes, and create memorable meals. So, put on your apron, get ready to tantalize your taste buds, and let your culinary creativity shine. Happy cooking!