Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club


MEAL PLAN: Week 45



Main: Warm up your week with Hamburger Soup, a hearty blend of ground beef, veggies, and savory broth, guaranteed to satisfy your comfort food cravings.

Side: Pair your soup with fluffy Cheddar and Chive Buttermilk Biscuits, golden-brown and bursting with cheesy goodness and fresh herb flavors.


Main: Treat your taste buds to Apple and Walnut Stuffed Pork Tenderloin, where juicy pork meets sweet apples and crunchy walnuts for a flavor-packed dinner that’s sure to impress.

Side: Keep it classic with a side of perfectly baked Classic Baked Potatoes, fluffy on the inside and crispy on the outside, the perfect accompaniment to your tenderloin.


Main: Dive into a taste of the tropics with Maple Coconut Seared Salmon, where sweet maple glaze meets flaky salmon and toasted coconut for a deliciously exotic dinner experience.

Side: Pair your salmon with fragrant Coconut and Lime Rice, fluffy rice infused with tropical flavors to compliment your seafood delight.


Main: Get cozy with Swedish Meatballs, tender meatballs smothered in creamy gravy and served up with a side of nostalgia for a taste of Scandinavia.

Side: Indulge in a bowl of Creamy Mashed Potatoes, whipped to perfection and ready to soak up all the savory goodness of your meatballs and gravy.


Main: Bite into crunchy bliss with a Southern Fried Chicken Sandwich, crispy chicken nestled between buttery buns and topped with all your favorite fixings for a taste of the South.

Side: Dig into Crispy Potato Wedges, seasoned to perfection and ready to be dunked in your favorite sauces alongside your mouthwatering sandwich.

Dessert: End your week on a sweet note with Red Velvet Cake with Cream Cheese Frosting, velvety layers of rich red velvet cake topped with tangy cream cheese frosting for a decadent treat.

*If you make a recipe this week and love it, please consider leaving a rating and comment on the recipe post. It helps to support my blog and makes my day!*

This week’s meal plan is a culinary adventure, taking you on a journey through a variety of flavours and textures. From nostalgic comfort food to vibrant and bold dishes, each recipe is designed to bring excitement to your table and inspire you to try new things. So, grab your apron, sharpen your knives, and let’s dive into a week of delicious meals and delightful surprises. Bon appétit!