Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club


MEAL PLAN: Week 25

*If you make a recipe this week and love it, please consider leaving a rating and comment on the recipe post. It helps to support my blog and makes my day!*



Main: Dive into a steaming bowl of Slow Simmered Beef Barley Soup with Mushrooms, a hearty blend that’ll warm your soul.

Side: Pair it perfectly with a slice of Jalapeno Cornbread—spice meets comfort in every bite.


Main: Get messy with a finger-licking BBQ Rib Sandwich, a saucy delight that’s a flavor explosion in every bite.

Side: Freshen up with a crisp Caesar Salad—crunchy, tangy, and oh-so-satisfying.


Main: Indulge in the ooey-gooey goodness of Cheesy Chicken Casserole, a comforting hug in a dish.

Side: Pair it with golden Garlic Bread the perfect companion to this rich and creamy casserole.


Main: Treat yourself to a slice of heaven with a Smoked Salmon Quiche, a delicate dance of flavors and textures.

Side: Pair it with a Green Envy Salad for a burst of freshness that’ll make you feel downright virtuous.


Main: Savor the fusion fun of Italian Poutine—crispy potatoes smothered in Italian flavors, a gourmet twist on a classic.

Side: Enjoy it with golden Potato Wedges for that extra crunch.

Dessert: End the week on a sweet note with Maple Butter Tarts, a delightful Canadian treat that’ll leave you wanting more.

This week’s meal plan is a culinary adventure, taking you on a journey through a variety of flavours and textures. From nostalgic comfort food to vibrant and bold dishes, each recipe is designed to bring excitement to your table and inspire you to try new things. So, grab your apron, sharpen your knives, and let’s dive into a week of delicious meals and delightful surprises. Bon appétit!