Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club


MEAL PLAN: Week 23

*If you make a recipe this week and love it, please consider leaving a rating and comment on the recipe post. It helps to support my blog and makes my day!*



Main: Dive into the week with a cozy bowl of Butternut Squash Pasta, where the rich and velvety butternut squash sauce hugs your pasta like a warm autumn embrace.

Side: Pair it with our Homemade Pasta – because nothing says love like pasta made from scratch!


Main: Make a splash with Salmon Chowder, a creamy sea of flavors that will have you hooked from the first spoonful.

Side: Serve it up with Buttermilk Biscuits, flaky clouds of goodness that’ll sail you through the chowder experience.


Main: Get smokin’ with Smoked Chops topped with a zesty Pineapple Salsa – a taste explosion that’s like a tropical party in your mouth.

Side: Creamy Mashed Potatoes on the side to mellow out the fiesta with pure comfort.


Main: Go bold with Baked Potato, Sausage, and Peppers – a hearty dish that’s as comforting as your favorite hoodie. The sausage and peppers dance on the side to bring a spicy kick to the potato party.


Main: Set sail for the weekend with Cheesy Stuffed Potato Boats loaded with Bacon, Sour Cream, and Green Onions – a flavor adventure that’s better than a Friday night blockbuster.

Side: Share the spotlight with Mediterranean Chicken Souvlaki – because variety is the spice of life.

Dessert: Cap off the week on a sweet note with Salted Caramel Double Chocolate Pecan Brownies – the dessert dreams are made of!

This week’s meal plan is a culinary adventure, taking you on a journey through a variety of flavours and textures. From nostalgic comfort food to vibrant and bold dishes, each recipe is designed to bring excitement to your table and inspire you to try new things. So, grab your apron, sharpen your knives, and let’s dive into a week of delicious meals and delightful surprises. Bon appétit!