Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club



*If you make a recipe this week and love it, please consider leaving a rating and comment on the recipe post. It helps to support my blog and makes my day!*


Main: Teriyaki Beef Skewers – Juicy beef skewers infused with the perfect blend of tangy and sweet teriyaki sauce.

Side: Coconut Lime Rice – A tropical twist on classic rice, with hints of coconut and zesty lime.


Main: Swedish Meatballs – Comfort food at its finest, these tender meatballs are served with a rich, savory gravy.

Side: Cheesy Smashed Potatoes – Creamy, cheesy, and oh-so-satisfying mashed potatoes with a crispy golden crust.


Main: BBQ Rib Sandwich – Fall-off-the-bone tender ribs piled high on a bun, slathered with smoky barbecue sauce.

Side: Loaded Baked Potato Salad – A hearty potato salad loaded with crispy bacon, cheddar cheese, and all your favorite toppings.


Main: Louisiana Style Dirty Rice – A spicy and flavorful rice dish, jazzed up with ground meat and aromatic spices.

Side: Jalapeno Cornbread – A delightful fusion of sweet and spicy, with a moist crumb and a kick of jalapeno.


Main: Three Cheese Pizza with Sausage and Bacon – A cheesy pizza extravaganza, topped with gooey three cheeses, savory sausage, and crispy bacon.

Side: Homemade Caesar Salad – Fresh romaine lettuce, garlicky croutons, and creamy Caesar dressing make this classic salad a winner.

Dessert: Wild Blueberry Ice Cream – Velvety smooth ice cream bursting with the sweet and tangy flavors of wild blueberries.


This week’s meal plan is a culinary adventure, taking you on a journey through a variety of flavors and textures. From nostalgic comfort food to vibrant and bold dishes, each recipe is designed to bring excitement to your table and inspire you to try new things. So, grab your apron, sharpen your knives, and let’s dive into a week of delicious meals and delightful surprises. Bon appétit!