Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club


MEAL PLAN: Week 44


Main: Warm up your evening with a bowl of comforting Stuffed Pepper Soup, brimming with savory ground beef, tender rice, and flavorful bell peppers, a cozy hug in a bowl.

Side: Accompany your soup with slices of Jalapeno Cornbread, perfectly moist with just the right amount of kick to tantalize your taste buds.


Main: Transport your taste buds to Italy with Chicken Cacciatore, a rustic dish simmered in a rich tomato sauce with tender chicken and aromatic herbs for a hearty and satisfying meal.

Side: Enjoy a taste of homemade goodness with tender strands of Homemade Pasta, cooked to perfection and ready to soak up all the delicious flavors of your main dish.


Main: Spice up your dinner routine with Louisiana Style Dirty Rice, a flavorful dish packed with Cajun spices, ground meat, and hearty rice, bringing a taste of the bayou to your table.

Side: Mop up all the savory goodness with slices of Garlic Bread, buttery and garlicky perfection to complement your spicy rice dish.


Main: Elevate your burger game with Seared Scallop Burgers, where succulent scallops take center stage atop a toasted bun, creating a gourmet experience that’s sure to impress.

Side: Serve up crispy perfection with Air Fryer French Fries, golden and crunchy on the outside, fluffy on the inside, the ideal pairing for your indulgent scallop burgers.


Main: Dive into flavor overload with the Road House Sandwich, piled high with tender meat, melty cheese, and tangy barbecue sauce, a hearty and satisfying end to your week.

Side: Indulge your craving for crunch with Crispy Onion Rings, perfectly golden and crispy, the ultimate companion to your hearty sandwich.

Dessert: Treat yourself to the sweet indulgence of Maple Butter Tarts, where buttery pastry meets gooey maple filling, a deliciously Canadian finale to your week.

*If you make a recipe this week and love it, please consider leaving a rating and comment on the recipe post. It helps to support my blog and makes my day!*

This week’s meal plan is a culinary adventure, taking you on a journey through a variety of flavours and textures. From nostalgic comfort food to vibrant and bold dishes, each recipe is designed to bring excitement to your table and inspire you to try new things. So, grab your apron, sharpen your knives, and let’s dive into a week of delicious meals and delightful surprises. Bon appétit!