Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club

MEAL PLAN: Week 30

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Main: Dive into the flavors of the East Coast with Acadian Chicken Fricot, a hearty stew boasting tender chicken and aromatic veggies.

Side: Pair it up with Buttermilk Biscuits—fluffy, golden clouds of goodness that’ll make your taste buds dance.


Main: Indulge in the velvety goodness of Butternut Squash Pasta, where autumnal sweetness meets creamy pasta perfection.

Side: Try your hand at Homemade Pasta—a culinary adventure that’s surprisingly simple and oh-so-rewarding.


Main: Spice up your evening with Southwest Pork Stuffed Peppers, a fiesta of flavors in every bite with a zesty kick.

Side: Cool things down with a side of Cole Slaw—a crisp, tangy refresher that pairs perfectly with the pepper’s heat.


Main: Get ready for a decadent treat with Creamy Seafood Bake, a luxurious blend of oceanic delights swimming in a creamy, dreamy sauce.

Side: Keep it classic with a Classic Baked Potato—fluffy on the inside, crispy on the outside, a timeless favorite.


Main: Fuel your Friday night cravings with a Cheesy Taco Burger Tortilla, a fiendishly fun fusion that combines the best of burgers and tacos.

Side: Level up your meal with a side of Mexican Street Corn Salad—a vibrant, zesty delight that adds a burst of flavor.

Dessert: Wrap up your week on a sweet note with Pineapple Squares—tropical heaven in every bite, a perfect ending to any meal.

This week’s meal plan is a culinary adventure, taking you on a journey through a variety of flavours and textures. From nostalgic comfort food to vibrant and bold dishes, each recipe is designed to bring excitement to your table and inspire you to try new things. So, grab your apron, sharpen your knives, and let’s dive into a week of delicious meals and delightful surprises. Bon appétit!