Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club


MEAL PLAN: Week 20

*If you make a recipe this week and love it, please consider leaving a rating and comment on the recipe post. It helps to support my blog and makes my day!*


Main: Old Fashioned Cabbage Rolls. Kickstart the week with a taste of tradition – tender cabbage leaves wrapped around a hearty mix of meat and rice, simmered in a rich, old-fashioned tomato sauce.


Main: Smoked Salmon Quiche. Tuesday’s delight – a flaky, savory quiche filled with delicate, smoky salmon and a blend of creamy goodness, a taste of oceanic elegance in every bite.

Side: Green Envy Salad. A side that’s as green as envy itself, with crisp, vibrant veggies and a zesty dressing that’ll have you craving your greens!


Main: Swedish Meatballs. Midweek comfort on a plate – these tender, spiced meatballs served with a dollop of lingonberry sauce will transport your taste buds straight to Sweden.

Side: Mashed Potatoes. Creamy mashed potatoes, the ultimate sidekick to your Swedish meatball adventure, providing a cloud of comfort for your taste buds.


Main: Savoury Chicken Pot Pie. Thursday’s treat – a flaky, golden crust cradling a creamy medley of chicken and veggies, a homemade classic that’s pure comfort food.

Side: Cole Slaw. A zesty coleslaw that adds a crisp and tangy twist to your meal, making every bite of that pot pie even better.


Main: Healthier Sloppy Joes. Friday’s fun – a revamped classic that’s both delicious and wholesome, with savory ground meat in a tomato-based sauce, a healthier twist on a beloved favorite.

Side: Caesar Salad. Pair your Sloppy Joes with a Caesar Salad, a cool and creamy contrast that’s all about the bold flavors and crispy textures.

Dessert: Air Fryer Apple Fritters with Caramel Drizzle. Wrap up the week with a sweet indulgence – these air-fried apple fritters, crispy and golden, drizzled with warm caramel, the perfect finale to your meal plan!


Your week is set to be a culinary adventure filled with diverse flavours, guaranteed to keep your taste buds excited!

This week’s meal plan is a culinary adventure, taking you on a journey through a variety of flavours and textures. From nostalgic comfort food to vibrant and bold dishes, each recipe is designed to bring excitement to your table and inspire you to try new things. So, grab your apron, sharpen your knives, and let’s dive into a week of delicious meals and delightful surprises. Bon appétit!