Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club


MEAL PLAN: Week 12

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Main Dish: Thai Red Curry with Haddock – Kickstart the week with a burst of Thai flavors as succulent Haddock swims in a sea of fragrant Thai Red Curry, perfectly paired with Cilantro Lime Rice that’ll transport your taste buds to the bustling streets of Bangkok.

Side Dish: Coconut Lime Rice – more than just a side, it’s a fragrant, zesty journey that’s like a Mexican fiesta in every bite.”


Main Dish: Hot and Spicy Nashville Chicken Tenders – Tuesday’s on fire with Nashville Chicken Tenders! Get ready for a hot and crispy adventure that packs a punch, and don’t forget the Potato Wedges that are the perfect crispy counterpart to this fiery dance.

Side Dish: Potato Wedges – Crunchy, golden Potato Wedges make the perfect sidekick to your Hot and Spicy Nashville Chicken Tenders, because every fiery bite deserves a cool crunch.


Main Dish: Hearty Pork Chili – Wednesday’s comfort ride takes you to Hearty Pork Chili town—where every spoonful is a warm, comforting hug, and the Jalapeno Cornbread is the spicy dance partner that’ll keep you grooving.

Side Dish: Jalapeno Cornbread – Jalapeno Cornbread: sweet, spicy, and crumbly—it’s like a party in your mouth that’s a match made in comfort heaven with Hearty Pork Chili.


Main Dish: Chicken Florentine – Thursday’s elegance: Chicken Florentine—a dish that’s both sophisticated and cozy, accompanied by creamy Mashed Potatoes that are as comforting as a warm hug.

Side Dish: Mashed Potatoes – Mashed Potatoes, the ultimate comfort companion to Chicken Florentine, turning every forkful into a bite of creamy delight.


Main Dish: Italian Meatball Bombs – Friday’s flavor explosion: Italian Meatball Bombs! Gooey, cheesy, and oh-so-satisfying, they’re perfectly balanced by the fresh crunch of a Caesar Salad.

Side Dish: Homemade Caesar Salad – Crisp, crunchy, and loaded with flavor—Caesar Salad is the sidekick that brings balance to the Italian Meatball Bombs, making Friday night a feast to remember.

Dessert: Strawberry Rhubarb Crisp – And for a sweet finish: Strawberry Rhubarb Crisp, where tangy rhubarb meets sweet strawberries in a bubbling, golden embrace that’s the perfect end to a flavor-packed week.

This week’s meal plan is a culinary adventure, taking you on a journey through a variety of flavors and textures. From nostalgic comfort food to vibrant and bold dishes, each recipe is designed to bring excitement to your table and inspire you to try new things. So, grab your apron, sharpen your knives, and let’s dive into a week of delicious meals and delightful surprises. Bon appétit!