Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club


MEAL PLAN: Week 43



*If you make a recipe this week and love it, please consider leaving a rating and comment on the recipe post. It helps to support my blog and makes my day!*


Main: Dive into the exotic flavors of Tom Kha Gai Soup, a Thai-inspired delight bursting with creamy coconut, tangy lemongrass, and tender chicken for a tantalizing start to your week.


Main: Indulge in the comforting warmth of Savoury Chicken Pot Pie, where flaky pastry envelops a rich, hearty filling of tender chicken and vegetables, a true classic made with love.

Side: Brighten up your plate with a crisp and refreshing Apple and Fennel Slaw, the perfect accompaniment to your cozy pot pie dinner.


Main: Elevate your brunch game with Fish Cakes Egg Benedict, a delicious twist on the classic featuring crispy fish cakes topped with perfectly poached eggs and velvety hollandaise sauce.

Side: Add a crunchy contrast with a side of Cole slaw, bringing a refreshing crunch to your indulgent brunch spread.


Main: Embark on a flavor journey with Hungarian Goulash, a hearty stew brimming with tender beef, paprika-infused broth, and aromatic spices for a taste of Eastern European comfort.

Side: Pair your goulash with Creamy Mashed Potatoes, whipped to perfection and ready to soak up all the delicious flavors of your main dish.


Main: Fire up the grill for BBQ Chicken Tacos, juicy and succulent strips of chicken smothered in tangy barbecue sauce for a finger-licking start to the weekend.

Side: Keep it fresh and crunchy with a classic Caesar Salad, tossed with creamy dressing and topped with crispy croutons for the ultimate Friday night feast.

Dessert: Treat yourself to a slice of indulgence with Banana Layer Cake with Peanut Butter Frosting, a dreamy dessert combining moist banana cake layers with creamy peanut butter frosting for a sweet finale to your week.

This week’s meal plan is a culinary adventure, taking you on a journey through a variety of flavours and textures. From nostalgic comfort food to vibrant and bold dishes, each recipe is designed to bring excitement to your table and inspire you to try new things. So, grab your apron, sharpen your knives, and let’s dive into a week of delicious meals and delightful surprises. Bon appétit!