Parmesan Crusted Haddock: A Delicious and Nutritious Seafood Dish

Parmesan crusted haddock is a mouthwatering seafood dish that is perfect for those who are looking for a healthy and flavorful meal. This dish is easy to prepare and can be enjoyed by both seafood lovers and those who are new to eating fish.

This beautiful haddock from Logan’s Daily Catch  is a low-fat, high-protein fish that is rich in nutrients such as vitamin B12, niacin, and phosphorus. When combined with parmesan cheese, haddock becomes a delicious and nutritious meal that is perfect for any occasion.

One of the main benefits of haddock is that it is a low-calorie fish, which makes it an ideal choice for those who are watching their weight. A 100-gram serving of haddock contains only 88 calories, which is significantly lower than other types of meat. In addition, haddock is a good source of protein, which is essential for building and repairing muscles in the body.

The parmesan cheese adds a unique flavor to the dish, while the panko provide a crispy texture. Once the haddock is coated, it can be baked in the oven until it is golden brown and cooked through. This should take around 10-12 minutes, depending on the size of the fish.

When serving parmesan crusted haddock, it is best to pair it with a side of vegetables, such as steamed broccoli or roasted asparagus. This will provide a balanced meal that is both delicious and nutritious.

Parmesan Crusted Haddock is a tasty and healthy seafood dish that is perfect for any occasion. Whether you are looking for a quick and easy weeknight meal or a fancy dinner party dish, this recipe is sure to impress. So why not give it a try today and experience the delicious flavor of parmesan crusted haddock for yourself?

Parmesan Crusted Haddock

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• Author: The Kilted Chef

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Ingredients

Units USM Scale 1x2x3x

• 2 8oz haddock fillets
• Olive oil for drizzling
• 1 cup panko
• 1 tsp Hot Under the Kilt Acadian Cajun seasoning ( substitute your favorite Cajun seasoning)
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 heaping tbsp mayonnaise
• 1 ounce freshly grated parmesan cheese
• 2 green onions, chopped
• 1/2 of a fresh lime

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Instructions

1. Preheat oven to 450
2. Line a baking sheet with parchment paper
3. Place the haddock fillets on the pan and drizzle with the olive oil.
4. Combine the remaining ingredients, except for lime, in a bowl.
5. Spread half of the mixture onto each fillet and gently pat in down.
6. Add another drizzle of olive oil to the top.
7. Bake for 10 minutes.
8. Remove from the oven and squeeze the lime over top.

• Category: Entree, Fish, recipes

Keywords: Parmesan haddock Coated seafood Nutritious seafood Delicious haddock Parmesan crusted fish, Healthy, seafood dish, Haddock recipe, Seafood entrée, Baked Parmesan fish, Fish with Parmesan coating