Nutritional Yeast, the Flavorful Secret Ingredient: Nooch

In the world of health-conscious eating, there’s a secret ingredient that has been gaining popularity for its unique flavor and impressive nutritional benefits. You might have heard it called “nooch,” which is short for nutritional yeast. This versatile ingredient has taken the culinary world by storm, adding a delightful cheesy, umami flavor to various dishes. Today, we’ll explore the uses and benefits of nutritional yeast, as well as its delicious role as a popcorn topping.

What is Nutritional Yeast?

Nutritional yeast is a species of yeast known as Saccharomyces cerevisiae, which is grown specifically for its nutritional properties. Unlike active yeast used for baking, nutritional yeast is inactive, which means it won’t make your dough rise. Instead, it undergoes a pasteurization process, making it safe for consumption. The result is a flaky, yellowish powder or small flakes that resemble the appearance of parmesan cheese.

Uses of Nutritional Yeast

  1. Vegan Cheese Substitute: Nutritional yeast is a staple in the diets of many vegans and vegetarians because it imparts a savory, cheesy flavor to various dishes. It’s often used to create dairy-free cheese sauces, dips, and even vegan mac and cheese.
  2. Flavor Enhancer: Nutritional yeast can be used as a seasoning to enhance the umami flavor of a wide range of dishes, such as soups, stews, pasta, and casseroles. Just a sprinkle can transform a simple recipe into a savory sensation.
  3. Nutrient Boost: As the name suggests, nutritional yeast is packed with essential nutrients. It’s an excellent source of B vitamins, including B12, which is often lacking in vegan diets. It’s also rich in protein, fiber, and minerals like zinc and selenium.
  4. Low in Calories: For those watching their calorie intake, nutritional yeast is a fantastic way to add flavor without adding significant calories. One tablespoon typically contains only around 20 calories.
  5. Gluten-Free: Nutritional yeast is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.

Nooch on Popcorn

One of the most delicious and popular ways to enjoy nutritional yeast is by sprinkling it on popcorn. The cheesy, nutty flavor of nutritional yeast pairs perfectly with the buttery, salty goodness of popcorn. Here are a few reasons why this combination is a snack-time winner:

  1. Guilt-Free Snacking: When you sprinkle nutritional yeast on your popcorn, you’re adding a burst of flavor without the guilt. It’s a wholesome alternative to traditional cheese-flavored popcorn seasonings, often loaded with artificial additives and excess sodium.
  2. Vegan-Friendly: Nutritional yeast is a dream come true for vegans and vegetarians who may miss the cheesy goodness of traditional popcorn. It adds a cheesy flavor that’s completely plant-based.
  3. Nutritional Boost: Not only does nutritional yeast enhance the taste of your popcorn, but it also boosts its nutritional value. You’re getting extra protein, B vitamins, and other essential nutrients with every bite.
  4. Customizable: You can tailor the amount of nutritional yeast to suit your taste, whether you prefer a subtle hint of cheese or a more robust flavor. It’s all about personal preference.

Nutritional yeast, affectionately known as “nooch,” is a versatile and flavorful ingredient that deserves a spot in your pantry. Its uses go beyond just popcorn; it’s a game-changer in the kitchen, adding depth of flavor and nutritional value to various recipes. Whether you’re a vegan, a health-conscious eater, or simply someone looking to add a delicious twist to your dishes, nutritional yeast is a must-try ingredient. So, go ahead, sprinkle some “nooch” on your next batch of popcorn, and savor the unique and delightful flavor it brings to your snack time.

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Nooch Popcorn

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: The Kilted Chef
  • Yield: Serves 2-4 1x


Units Scale
  • 1/4 cup vegetable oil
  • 1/2 cup popcorn kernels
  • 1/4 cup nooch ( nutritional yeast)
  • 1/2 cup melted butter
  • 1 tbsp dried dill
  • 1 tsp sea salt


  1. Heat oil in a heavy bottomed pot with a lid.
  2. Place in a single kernel, when ip pops add in the reining kernels and cover.
  3. Let sit until the corn begins to pop, from there shake the pot to keep the kernels from sticking.
  4. Remove from the heat once all of the corn has popped.
  5. Place the popcorn on a baking sheet and top with the nooch, dill, sea salt and butter,  toss well and serve.