Greek Style Turkey Meatball Bowls: Big Flavour, Local Roots

When it comes to creating meals that feel fresh, balanced, and full of flavor, few ingredients rise to the occasion like locally raised turkey. In this Mediterranean-inspired bowl, lean ground turkey becomes the star — paired with vibrant vegetables, classic Greek flavors, and a drizzle of creamy tzatziki. It’s healthy comfort food at its best — grounded in simplicity, elevated by quality, and proudly made with Nova Scotia–raised turkey.

Thanks to the hardworking NS Turkey Farmers, home cooks and chefs alike have access to turkey that’s fresh, local, and raised with care. Choosing Nova Scotia turkey means supporting local farms, reducing food miles, and feeding your family with a product you can feel confident about. And with its mild flavor and versatility, turkey is the perfect blank canvas for bold Mediterranean herbs like dill, parsley, oregano, and garlic.

The meatballs come together easily — tender, juicy, and packed with flavor. A little feta adds creaminess, while a pinch of cumin brings warmth. They’re pan-seared or oven-baked to golden perfection, then tucked into a bowl of basmati rice alongside fresh cherry tomatoes, cool cucumbers, and crisp red onion. Add spoonfuls of hummus and tzatziki, top with a crumble of feta, and finish with a drizzle of olive oil. It’s everything you want in a bowl: color, crunch, protein, and personality.

These bowls are ideal for meal prep, quick lunches, or a shareable dinner spread. Whether you serve them individually or buffet-style, they offer a delicious way to bring people together around local food — something we’re proud to celebrate in every bite.

With NS turkey at the center of your plate, you’re not just feeding your family — you’re fueling your community.

A very generous thank you to Canadian turkey  for sponsoring this recipe. It is an honour to work with brands that align with our values and make it possible for us to share these recipes with you.

Greek Style Turkey Meatball Bowls

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• Author: The Kilted Chef
• Yield: Serves 4

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Ingredients

For the Meatballs

• 1 lb ground turkey

• 1/4 cup breadcrumbs

• 1 large egg

• 2 cloves garlic, finely minced

• 1/4 cup red onion, finely chopped

• 1/4 cup feta cheese, crumbled

• 1 tbsp chopped fresh parsley

• 1 tbsp chopped fresh dill

• 1 tsp dried oregano

• 1/2 tsp ground cumin

• Salt and pepper to taste

For the Bowl Base

• 2 cups cooked basmati rice

• 1 cup cherry tomatoes, halved

• 1 cup cucumber, thinly sliced

• 1/2 cup red onion, thinly sliced or julienned

To Finish

• 1/4 cup crumbled feta cheese

• Tzatziki sauce, to taste

• Hummus, to taste

• Olive oil, for drizzling

• Lemon wedges, optional for serving

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Instructions

• Make the Meatballs:
  In a mixing bowl, combine the ground turkey with breadcrumbs, egg, garlic, red onion, herbs, feta, and spices. Mix until everything is well incorporated, being careful not to overwork the mixture. Roll into meatballs, about 1.5 inches in size.

• Cook the Meatballs:
  Heat a drizzle of olive oil in a skillet over medium heat. Add the meatballs and cook for 8–10 minutes, turning occasionally until evenly browned and fully cooked through. Prefer baking? Place them on a lined baking sheet and bake at 400°F (200°C) for about 20 minutes, flipping halfway through.

• Build the Bowls:
  Start with a base of fluffy basmati rice in each bowl. Arrange the cherry tomatoes, cucumber slices, and red onion over the top, leaving room for the meatballs.

• Top and Serve:
  Add a generous portion of turkey meatballs to each bowl. Spoon over some creamy tzatziki and a dollop of hummus. Sprinkle with extra feta and finish with a drizzle of good-quality olive oil. A wedge of lemon on the side adds a zesty finishing touch.

• Category: entree, turkey, recipes