Ingredients
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- 2 cups canned chickpeas (drained and rinsed)
- 1 cup wild blueberries (fresh or frozen, thawed if frozen)
- 2 tbsp tahini
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1 tbsp maple syrup or honey (optional, for a touch of sweetness)
- 1/2 tsp salt
- 1/4 tsp ground cumin
- 2-4 tbsp water (as needed for desired consistency)
- Fresh blueberries and mint leaves for garnish (optional)
Instructions
- Prepare the Chickpeas:
- Drain and rinse the canned chickpeas.
- Blend the Ingredients:
- In a food processor or high-speed blender, combine the chickpeas, wild blueberries, tahini, lemon juice, olive oil, minced garlic, maple syrup or honey (if using), salt, and ground cumin.
- Blend the mixture until smooth, stopping occasionally to scrape down the sides of the bowl.
- Adjust the Consistency:
- If the hummus is too thick, add water, one tablespoon at a time, until you reach your desired consistency.
- Taste and Adjust Seasoning:
- Taste the hummus and adjust the seasoning as needed, adding more salt, lemon juice, or sweetener to taste.
- Serve:
- Transfer the wild blueberry hummus to a serving bowl. Garnish with fresh blueberries and mint leaves if desired.
- Serve with pita chips, vegetable sticks, or as a spread on sandwiches and wraps.
- Category: condiments, Recipes, Sides, snacks