Ingredients
Units
Scale
- 3 tbsp olive oil
- 1 med onion chopped
- 1 carrot diced
- 1 med sweet potato peeled and diced
- 3 cloves garlic minced
- 1 tbsp fresh grated ginger
- 2 firm apples diced
- 1 small can diced tomatoes
- 1 tbsp yellow curry
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp cinnamon
- 1/2 tsp turmeric
- 1/4 tsp cardamom
- 1/2 tsp Thyme
- 1/2 cup red lentils rinsed
- 3 cups chicken broth
- 3/4 cup coconut milk
- Salt and pepper to taste
- 4–6 oz cooked chicken
Instructions
- Heat the olive oil over medium high heat, add the onion, carrot, sweet potato and garlic and ginger, saute until the vegetables begin to soften slightly.
- Add the spices and saute until fragrant.
- Add the apples, tomatoes, lentils and broth. Bring to a boil and then simmer for 20 minutes.
- Place half of the soup into a blender and puree until smooth, return to the pot.
- Season with salt and pepper to taste.
- Add the coconut milk and the chicken and heat through.
- Seve with yogurt or sour cream on top
- Category: soups & Stews, chicken, recipes