Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club



*If you make a recipe this week and love it, please consider leaving a rating and comment on the recipe post. It helps to support my blog and makes my day!*


Main Dish: Mediterranean Chicken Souvlaki! Tender, marinated chicken skewers that bring a Mediterranean breeze to your kitchen, accompanied by the smoky allure of Baba Ganoush for a side that’s as cool as a cucumber.

Side Dish: Pair your Chicken Souvlaki with Baba Ghanoush – a velvety, roasted eggplant dip that’s like a purple-hued hug for your pita. Let the flavors whirl you away to bustling bazaars.


Main Dish: Cacio e Pepe with Seared Clearwater Patagonia Scallops steals the Tuesday spotlight! Twirl your fork into this Roman pasta masterpiece of Pecorino, black pepper, and pasta magic. And what’s pasta without the saucy serenade of Garlic Bread?

Side Dish: Joining the pasta symphony is Garlic Bread, crisped to perfection and crooning with garlic harmony. It’s the sidekick your Cacio e Pepe deserves!


Main Dish: Warm your midweek with Lasagna Soup, a hug in a bowl where layers of flavor mingle in delightful harmony. And don’t forget to sop up every bit with the fluffy, buttery embrace of Buttermilk Biscuits.”

Side Dish: Flaky, tender, and oh-so-delightful – Buttermilk Biscuits make the perfect companion to your Lasagna Soup. A match made in comfort food heaven!


Main Dish: Thursday takes you on a spice-filled adventure with Curry Vegetable Samosas – crispy, golden parcels of delight. Add a zing to your journey with the tangy and vibrant Tomato Relish.

Side Dish: Samosas meet their perfect partner: Tomato Relish. Bursting with freshness, it’s the tangy counterpart that’ll keep you coming back for more.


Main Dish: Friday’s star is here: Roast Beef Melts with au-jus dipping sauce! Juicy roast beef meets melty cheese for a sandwich that’s a one-way ticket to flavor town. And the crunchy Cauliflower Bites? They’re the perfect sidekick.

Side Dish: Cauliflower Bites – crispy, flavorful, and totally addictive. They’re the ultimate companions to your Roast Beef Melts. But wait, there’s more! The grand finale: a Salted Caramel Double Chocolate Pecan Brownie that’s pure dessert enchantment.

Dessert: Salted Caramel Double Chocolate Pecan Brownie– Ending the week on a sweet note with a Salted Caramel Double Chocolate Pecan Brownie. Rich, gooey, and utterly irresistible – dessert dreams come true!


This week’s meal plan is a culinary adventure, taking you on a journey through a variety of flavours and textures. From nostalgic comfort food to vibrant and bold dishes, each recipe is designed to bring excitement to your table and inspire you to try new things. So, grab your apron, sharpen your knives, and let’s dive into a week of delicious meals and delightful surprises. Bon appétit!