Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club


MEAL PLAN: Week 50

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Main: Dive into the comfort of Hamburger Soup, a hearty blend of ground beef, veggies, and savory broth that will warm you from the inside out.

Side: Pair it with a slice of Jalapeno Cornbread for the perfect spicy kick that’ll keep your taste buds on their toes.


Main: Sink your teeth into the classic deli delight of Corned Beef on Rye, sandwiched between slices of flavorful rye bread for a satisfying bite.

Side: Crispy Potato Wedges on the side provide the ideal crunchy companionship for a meal that’s simply unbeatable.


Main: Indulge in the luxurious flavors of Pork Tenderloin Medallions with Blue Cheese Sauce, where succulent pork meets the bold tanginess of blue cheese.

Side: Creamy Mashed Potatoes make for the perfect bed to soak up every bit of that delicious blue cheese sauce.


Main: Transport your taste buds to coastal bliss with Pancetta and Tomato Crusted Haddock, a delightful fish dish featuring a crispy pancetta and tomato topping.

Side: Accompany it with a Classic Baked Potato, ensuring a hearty and fulfilling Thursday night feast.


Main: Roll into the weekend with Beef Taquitos, a finger-licking, crispy delight that combines seasoned beef with the crunch of a perfectly baked tortilla.

Side: Freshen things up with a side of Caesar Salad, adding a crisp and tangy contrast to your taquito experience.

Dessert: Cap off the week on a sweet note with Triple Fruit Crisp, a medley of fruity goodness that will leave your taste buds dancing in delight.

This week’s meal plan is a culinary adventure, taking you on a journey through a variety of flavours and textures. From nostalgic comfort food to vibrant and bold dishes, each recipe is designed to bring excitement to your table and inspire you to try new things. So, grab your apron, sharpen your knives, and let’s dive into a week of delicious meals and delightful surprises. Bon appétit!