Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club


MEAL PLAN: Week 49

*If you make a recipe this week and love it, please consider leaving a rating and comment on the recipe post. It helps to support my blog and makes my day!*



Main: Dive into the week with smoked haddock on creamy corn puree, where smoky seafood meets velvety, sweet corn for a match made in heaven.

Side: Pair it with fluffy mashed potatoes that melt in your mouth for a comforting, homestyle meal.


Main: Indulge in cheesy scalloped potato and ham casserole, a bubbling dish of gooey, cheesy goodness and savory ham.

Side: Freshen things up with a tangy broccoli salad that adds a crunch and zing to your plate.


Main: Warm up midweek with a hearty bowl of hamburger soup, packed with juicy beef, veggies, and all the cozy vibes.

Side: Don’t miss the hot honey beer bread, perfectly sweet and spicy with a soft, tender crumb.


Main: Brighten your day with baked pineapple salmon, where sweet pineapple and succulent salmon come together in a tropical delight.

Side: Serve it with coconut lime rice, bringing a fragrant and zesty twist to your dinner.


Main: End the week with a bang with Italian style chopped sandwiches, loaded with layers of flavorful meats, cheeses, and crisp veggies.

Side: Crispy potato wedges on the side, perfect for dipping and munching.

Dessert: Treat yourself to a slice of banana layer cake with peanut butter frosting, a nostalgic blend of creamy, nutty, and fruity goodness.

This week’s meal plan is a culinary adventure, taking you on a journey through a variety of flavours and textures. From nostalgic comfort food to vibrant and bold dishes, each recipe is designed to bring excitement to your table and inspire you to try new things. So, grab your apron, sharpen your knives, and let’s dive into a week of delicious meals and delightful surprises. Bon appétit!