Weekly Meal Plan

If you are looking for inspiration to create a weekly meal plan, you’re in the right place! 

Every week we share a meal plan that is loaded with easy-to-make recipes and full of variety so you can find joy in your kitchen and explore new flavours.  Each week we include at least one internationally inspired dish, one fish meal, and often at least one use for leftovers.

A new meal plan comes out each Monday, so stay tuned or get the meal plan early (on Thursdays) by joining our free weekly meal plan club!

Free Meal Plan Club


MEAL PLAN: Week 21

*If you make a recipe this week and love it, please consider leaving a rating and comment on the recipe post. It helps to support my blog and makes my day!*



Main: Dive into a bowl of flavorful Beef Ramen Noodles, where tender beef mingles with savory broth and slurp-worthy noodles, satisfying your Monday cravings.


Main: Tuesday’s indulgence is the Loaded Bacon and Cheese Cauliflower Steaks, a quirky twist on a steak dinner where cauliflower takes the spotlight, loaded with crispy bacon and gooey cheese.

Side: Enjoy a side of golden Potato Wedges, perfectly crisp and seasoned to complement your cauliflower adventure.


Main: Set sail with Cape Islander Salmon, a delightful dish where the ocean’s bounty meets your taste buds, with a zesty twist that takes you on a seaside journey.

Side: Coconut Lime Rice adds a tropical touch to your Wednesday, a side dish that’s a vacation for your palate.


Main: Embark on a flavor expedition with the Thai Quinoa Salad, a vibrant, zesty mix of quinoa and Thai-inspired ingredients that will transport you to the bustling streets of Bangkok.

Side: Crunch into Pretzel Coated Chicken Tenders, a playful take on chicken tenders that’s crispy, salty, and downright irresistible.


Main: Friday’s treat – Swiss Stuffed Turkey Burgers with Cranberry Mayo, a juicy burger stuffed with Swiss cheese and crowned with cranberry mayo, a sweet and savory symphony.

Side: Accompany your burger with Air Fryer French Fries, a side that’s all about the perfect crispy crunch without the guilt.

Dessert: Cap off the week with Grandma’s Jam Jam Cookies, a sweet family tradition that’s jam-packed with love and nostalgia, the perfect way to end your meal plan on a sweet note!

Your week is set to be a culinary adventure filled with diverse flavours, guaranteed to keep your taste buds excited!

This week’s meal plan is a culinary adventure, taking you on a journey through a variety of flavours and textures. From nostalgic comfort food to vibrant and bold dishes, each recipe is designed to bring excitement to your table and inspire you to try new things. So, grab your apron, sharpen your knives, and let’s dive into a week of delicious meals and delightful surprises. Bon appétit!