Wild Blueberry Salmon Tacos: A Delicious Fusion of Flavor and Health

When it comes to creating a taco that’s as nutritious as it is flavorful, the Wild Blueberry Salmon Taco takes center stage. This dish combines the rich, buttery taste of grilled salmon with the vibrant, tangy notes of wild blueberry salsa, offering a unique culinary experience that’s as beneficial for your body as it is satisfying to your taste buds.

Wild blueberries are the star ingredient here, not only because of their sweet-tart flavor but also due to their incredible health benefits. These tiny berries are packed with antioxidants, particularly anthocyanins, which give them their deep blue color. Antioxidants play a crucial role in protecting the body against oxidative stress, which can lead to chronic diseases and aging. Incorporating wild blueberries into your diet can help improve brain function, support heart health, and even lower the risk of certain cancers.

In these tacos, the wild blueberry salsa is a burst of fresh flavor that pairs perfectly with the savory, spiced salmon. The salsa adds a vibrant color and a juicy bite that elevates the dish, making each taco a feast for both the eyes and the palate. Alongside the salmon, which is rich in omega-3 fatty acids known for their heart-healthy benefits, this dish becomes a powerhouse of nutrition.

But health benefits aside, what really makes these tacos special is their versatility. They’re perfect for a quick weeknight dinner, yet elegant enough to serve at a summer gathering. The combination of textures—from the crisp shredded cabbage to the creamy feta or queso fresco—creates a satisfying bite that’s both crunchy and smooth, while the warm tortillas bring everything together.

So, whether you’re looking to boost your intake of superfoods or simply want to try something new, these Wild Blueberry Salmon Tacos are a delicious way to enjoy the best of both worlds. They’re a testament to how nutritious ingredients like wild blueberries can be seamlessly integrated into everyday meals, transforming a simple taco into something truly extraordinary.

A very generous thank you to  Canadian Wild Blueberries for sponsoring this recipe. It is an honour to work with brands that align with our values and make it possible for us to share these recipes with you.

Wild Blueberry Salmon Tacos

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• Author: The Kilted Chef
• Yield: Serves 4

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Ingredients

Units USM Scale 1x2x3x

For the Salmon:

• 4 salmon fillets (about 6 oz each)
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

 

• For the Wild Blueberry Salsa:
• 1 cup fresh wild blueberries
• 1/2 cup red bell pepper, finely diced
• 1/4 cup red onion, finely diced
• 1 jalapeño, seeded and finely diced
• 2 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• 2 tbsp olive oil
• 1 tbsp honey
• Salt and black pepper to taste

 

• For the Tacos:
• 8 small corn or flour tortillas
• 1 cup shredded red cabbage
• 1/2 cup crumbled feta or queso fresco
• Lime wedges, for serving

 

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Instructions

Prepare the Salmon:

 

1. Preheat your grill to medium-high heat.
2. In a small bowl, mix together the olive oil, ground cumin, smoked paprika, garlic powder, salt, and black pepper.
3. Rub the spice mixture evenly over the salmon fillets.
4. Grill the salmon fillets for 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. Remove from the grill and let it rest for a few minutes, then flake the salmon into bite-sized pieces.

Make the Wild Blueberry Salsa:

1. In a medium bowl, combine the wild blueberries, red bell pepper, red onion, jalapeño, cilantro, lime juice, olive oil, honey, salt, and black pepper. Mix gently until well combined.

Assemble the Tacos:

1. Warm the tortillas on the grill or in a skillet.
2. Place a layer of shredded red cabbage on each tortilla.
3. Top with flaked salmon, then spoon a generous amount of wild blueberry salsa over the top.
4. Sprinkle with crumbled feta or queso fresco.
5. Serve with lime wedges on the side for squeezing over the top.

• Category: entrees, fish, recipes