Embrace Tradition with Our Wild Blueberry Grunt Recipe

There’s something truly magical about wild blueberries. These small, vibrant berries are a powerhouse of flavor and nutrition, often overshadowed by their larger, cultivated cousins. However, their intense taste and rich nutritional profile make them a treasured ingredient in many traditional dishes. Today, I want to introduce you to a timeless dessert that showcases the best of wild blueberries: Wild Blueberry Grunt.

Wild blueberries are a nutritional gem, packed with antioxidants, vitamins, and minerals. Their deep blue color is not just visually appealing but also a sign of their high anthocyanin content. These compounds are known for their anti-inflammatory and antioxidant properties, contributing to heart health, improved cognitive function, and overall well-being. Incorporating wild blueberries into your diet is a delicious way to boost your health.

The Wild Blueberry Grunt is a classic dessert that combines the simplicity of rustic cooking with the elegance of modern flavors. This dish features a luscious filling made from wild blueberries, brown sugar, molasses, fresh lemon juice, and a hint of allspice. As the mixture simmers, the blueberries soften and release their juices, creating a rich, syrupy sauce that is both sweet and tangy.

The star of the show, however, is the dumplings. These tender, fluffy morsels are made from a simple dough of flour, sugar, baking powder, salt, butter, and milk. When dropped into the simmering blueberry mixture, they cook to perfection, absorbing the sweet, tangy juices and becoming delightfully soft and flavorful. The combination of the syrupy blueberry filling and the light, airy dumplings is truly irresistible.

To prepare this comforting dish, start by mixing the filling ingredients in a heavy-bottomed pot. Bring the mixture to a boil over medium-high heat, stirring until the sugar dissolves. Reduce the heat to medium and let it simmer until the berries soften and the mixture thickens slightly.

For the dumplings, whisk together the flour, sugar, baking powder, and salt in a medium bowl. Add the chilled butter and rub it in with your fingertips until the mixture resembles fine crumbs. Stir in the milk just until blended. Drop spoonfuls of the batter onto the simmering blueberry mixture, reduce the heat to medium-low, cover the pot, and let it simmer until the dumplings are firm.

Serve the Wild Blueberry Grunt warm, topped with a dollop of whipped cream. The creamy topping melts into the warm dumplings, adding a luxurious touch to this homestyle dessert. Each bite is a delightful blend of sweet, tangy, and creamy, making it a perfect treat for any occasion.

Embrace the charm and tradition of wild blueberries with this delectable Wild Blueberry Grunt. It’s a dessert that brings together the best of rustic flavors and modern nutrition, offering a comforting and delicious way to enjoy the bounty of nature. Whether you’re sharing it with family or savoring it alone, this dish is sure to become a cherished favorite in your kitchen.

A very generous thank you to  Canadian Wild Blueberries for sponsoring this recipe. It is an honour to work with brands that align with our values and make it possible for us to share these recipes with you.

Wild Blueberry Grunt

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• Author: The Kilted Chef

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Ingredients

Units USM Scale 1x2x3x

• 4 cups frozen wild blueberries
• 1/2 cup brown sugar
• 1/4 cup molasses
• 3 tablespoons fresh lemon juice
• 1/2 tsp all spice
• DUMPLINGS
• 1 1/2 cups flour
• 2 tablespoons sugar
• 2 teaspoons baking powder
• 3/4 teaspoon fine sea salt
• 3 tablespoons chilled butter, cut into 1/4-inch cubes
• 3/4 cup whole milk
• Whipped cream for serving

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Instructions

For Filling:

1. Mix all ingredients in a heavy bottomed pot. Bring to boil over medium-high heat, stirring until sugar dissolves. Reduce heat to medium; simmer until berries soften and mixture thickens slightly, about 10-12 minutes.

Dumplings

1. Whisk flour, sugar, baking powder, and salt in medium bowl to blend. Add butter and rub in with fingertips until mixture resembles fine meal.
2. Add milk; stir just until blended .
3. Drop batter by tablespoon measure onto the simmering wild blueberry mixture. Reduce the temperature to medium-low; cover pot and simmer until dumplings are firm; about 25-30 minutes.