Healthy Comfort Food: Creamy Turkey Chili Mac Packed with Protein

Lean, protein-packed, and incredibly versatile—turkey is one of the healthiest protein choices you can add to your meals. Unlike other meats, lean ground turkey is naturally lower in fat while still delivering a rich, satisfying flavor. It’s an excellent source of high-quality protein, which helps build and repair muscle, while also being packed with essential nutrients like iron, zinc, and B vitamins. Plus, it’s a heart-healthy option, with less saturated fat than ground beef, making it a smart choice for anyone looking to enjoy a balanced diet.

This turkey-powered dish is a perfect example of how healthy eating doesn’t have to be boring. Loaded with lean protein, fiber-rich kidney beans, and colorful veggies, it’s a one-pot meal that satisfies both your taste buds and your nutrition goals. The addition of creamy cheese and a touch of spice takes it to the next level—comfort food with a healthy twist.

So, whether you’re looking for a nourishing weeknight meal or a better-for-you take on a classic comfort dish, this turkey chili mac checks all the boxes. Grab your fork and dig in—you won’t miss the beef one bit!

A very generous thank you to  Turkey Farmers of Nova Scotia  for sponsoring this recipe. It is an honour to work with brands that align with our values and make it possible for us to share these recipes with you.

Turkey Chili Mac and Cheese

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• Author: The Kilted Chef
• Yield: Serves 6

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Ingredients

Units USM Scale 1x2x3x

• 1 tbsp olive oil
• 1 lb lean ground turkey
• 1 cup diced red onion (about 1 medium onion)
• 1/2 cup diced red bell pepper
• 1 tbsp minced garlic (about 3–4 cloves)
• 1 tbsp chili powder
• 1 tbsp ground cumin
• 1 tsp red pepper flakes (optional)
• 1/2 tsp salt
• 1/2 tsp cracked black pepper
• 28 oz diced tomatoes
• 15 oz kidney beans (drained and rinsed)
• 1 box (8 oz) macaroni pasta, cooked
• 1/2 cup heavy cream
• 4 oz shredded cheese, we use cheddar and monterey jack
• 1/2 cup grated parmesan cheese
• 1 tbsp chopped fresh cilantro

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Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground turkey and cook until browned, breaking it apart as it cooks.
3. Stir in the diced onion and red bell pepper. Cook until softened.
4. Add garlic, chili powder, cumin, red pepper flakes (if using), salt, and black pepper. Stir and cook for 30 seconds until fragrant.
5. Mix in the diced tomatoes, kidney beans, and water. Stir to combine.
6. Add the cooked macaroni and heavy cream, reduce heat to medium-low. Cook for 10-15 minutes, stirring occasionally, until heated through.
7. Taste and adjust seasoning if needed.
8. Remove from heat and fold in the shredded cheese until melted.
9. Garnish with fresh cilantro and serve.

• Category: entree, pasta, turkey, recipes