Healthy and Delicious: Lobster Lettuce Wraps for a Nutritious Meal

Lobster lettuce wraps are a delightful, nutritious option for anyone looking to enjoy a light and satisfying meal. Lobster, often regarded as a luxurious ingredient, is not only delicious but also packed with a variety of health benefits. It’s a lean protein source, rich in vitamins and minerals such as vitamin B12, zinc, and iodine, which are essential for maintaining a healthy metabolism, supporting immune function, and promoting thyroid health. The succulent lobster meat, combined with the crisp and refreshing elements in this dish, makes it an excellent choice for a health-conscious diet.

In addition to the nutrient-dense lobster, the other ingredients in these wraps contribute to their overall healthfulness. English cucumber and celery, both finely diced, add a satisfying crunch while being low in calories and high in water content, making them perfect for hydration. They also provide dietary fiber, which is important for digestive health. The fresh dill and lime juice not only enhance the flavor but also offer antioxidant properties, helping to fight off harmful free radicals in the body.

The mashed avocado included in the mix is another nutritional powerhouse. Avocado is known for its heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels and improve overall cardiovascular health. It also contains a good amount of potassium, which is essential for maintaining healthy blood pressure. Combining these ingredients with the light and refreshing Boston Bibb lettuce leaves creates a balanced meal that is both filling and beneficial to your well-being.

Ultimately, lobster lettuce wraps are a perfect example of how delicious food can also be incredibly nutritious. They offer a wonderful blend of flavors and textures while ensuring you receive a variety of essential nutrients. Whether you’re looking to enjoy a healthy lunch or a light dinner, these wraps provide a delightful option that doesn’t compromise on taste or health benefits.

A very generous thank you to  Logan’s Daily Catch for sponsoring this recipe. It is an honour to work with brands that align with our values and make it possible for us to share these recipes with you.

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Lobster Lettuce Wraps

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  • Author: The Kilted Chef
  • Yield: 4-6 1x


Units Scale
  • 1 lb lobster meat
  • 1/2 an English cucumber, finely diced
  • 1 rib of celery, finely diced
  • 1/2 tsp Hot Under The Kilt Acadian Cajun seasoning
  • 2 tbsp mayonnaise
  • Juice of 1 lime
  • 1/2 avocado, mashed
  • 2 tbsp fresh chopped dill
  • Boston Bib leaves


  1. Chop the lobster meat and place into a bowl.
  2. Add the cucumber, celery, H.U.T.K, nad mayonnaise, mix well.
  3. Add the lime juice and avocado and mix to combine, fold in the chopped dill.
  4. Fill the Boston Bib leaves with a generous portion of the lobster mix and garnish with a sprig of dill.
  • Category: appetizers, entrees, sides, lobster, seafood recipes