Golden Glow Bowls: A Nutritious and Vibrant Feast in Every Bite

Bowls have become a beloved staple in the world of healthy eating, and for good reason. They offer a perfect canvas for combining a variety of wholesome ingredients, making it easy to create a meal that’s both nutritious and delicious. The Golden Glow Bowl is a shining example of this trend, packed with vibrant vegetables, hearty grains, and a rich, flavorful dressing.

This bowl is a powerhouse of nutrition, featuring roasted cauliflower, carrots, and sweet potatoes. These vegetables are not only rich in fiber but also loaded with vitamins and antioxidants that support overall health. The kale adds a boost of leafy greens, while quinoa provides a complete protein source, making this bowl both satisfying and balanced. Topped with crunchy pistachios, it delivers a delightful mix of textures.

The Turmeric Dressing, with its blend of olive oil, tahini, and warming spices like turmeric and curry powder, ties everything together. Turmeric, known for its anti-inflammatory properties, adds a golden hue and a subtle earthiness to the dish. This bowl isn’t just a feast for your taste buds—it’s a nourishing choice that fuels your body with goodness.

Golden Glow Bowls are not just a meal; they’re a celebration of healthful, vibrant eating. Perfect for lunch or dinner, they showcase how easy it is to incorporate a variety of nutritious ingredients into a single, satisfying dish.

A very generous thank you to CPMA for sponsoring this recipe. It is an honour to work with brands that align with our values and make it possible for us to share these recipes with you. We love the Half Your Plate program because it aims to educate Canadians of all ages about the importance of fresh produce consumption and encourages them to fill half their plates with fruits and vegetables to improve their health.  As always, all recipes and opinions remain our own.  Visit the Half Your Plate website for more information!

Golden Glow Bowls

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• Author: The Kilted Chef
• Yield: Serves 4

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Ingredients

Units USM Scale 1x2x3x

• 1 medium cauliflower, cut into florets
• 2 large carrots, sliced
• 1 sweet potato, cut into 1” cubes
• 3 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp coriander
• 1/2 tsp cumin
• 1/2 tsp salt
• 1/4 tsp Hot Under The Kilt Acadian Cajun seasoning
• 4 cups chopped kale
• 2 cups cooked quinoa
• 1/4 cup chopped pistachios

Turmeric Dressing

• 1/4 cup olive oil
• 1/4 cup tahini
• 1 tbsp rice wine vinegar
• 1 tbsp honey
• 2 tsp chili sauce
• 1/2 tsp curry powder
• 1/4 tsp turmeric
• 1/4 tsp salt

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Instructions

1. Preheat oven to 425.
2. Toss the cauliflower, carrots, and sweet potato with the olive oil and spices.
3. Roast for 30 minutes, tossing half way through.
4. Once the vegetables are fork tender toss in the kale and set aside.
5. Combine the dressing ingredients into a bowl and whisk until smooth.
6. Divide the hot quinoa between four serving bowls. Top with roasted vegetables, drizzle with dressing and finish with chopped pistachios.

• Category: entrees, vegetables, recipes