Honoring Black History Month with African Peanut Stew

Oui Chef Season 4 Episode 2

As we celebrate Black History Month, it’s the perfect time to honor the rich culinary traditions of Africa. One dish that beautifully embodies the warmth, depth, and history of African cuisine is African Peanut Stew. Rooted in West African cooking, this hearty, nourishing stew is a staple in many households, showcasing the region’s love for bold flavors, wholesome ingredients, and comforting meals that bring people together.

Peanut-based stews, often referred to as “groundnut stews,” are found across West Africa, with variations in countries like Ghana, Nigeria, Senegal, and Mali. These stews highlight the versatility of peanuts, which were first cultivated in South America but became deeply embedded in African culinary traditions through trade and migration. Over generations, African peanut stews have evolved into a dish that blends protein-rich peanuts, earthy spices, and fresh vegetables to create a satisfying, balanced meal.

This African Peanut Stew is a vibrant fusion of sweet, savory, and spicy flavors. Creamy peanut butter thickens the broth, while sweet potatoes add a natural sweetness that complements the heat from jalapeño and cayenne. The addition of cumin and fresh ginger infuses the dish with warmth and depth, while spinach brings in a boost of color and nutrition. Served with rice and garnished with crushed roasted peanuts, cilantro, and a squeeze of lime juice, this stew is a testament to the beauty of African cuisine—simple ingredients transformed into something extraordinary.

Beyond its incredible taste, this dish represents resilience, culture, and community. Food has always been a way to preserve history, tell stories, and connect generations. By preparing and sharing African Peanut Stew, we not only celebrate Black History Month but also pay homage to the culinary traditions that continue to inspire and nourish people worldwide. Enjoy every spoonful as a tribute to the legacy of African cuisine!

African Peanut Stew

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: The Kilted Chef
• Yield: serves 4

Print Recipe

Pin Recipe

Ingredients

Scale 1x2x3x

• 1 tablespoon extra virgin olive oil
• 1 yellow onion, finely chopped (about 2 cups)
• 1/2 tsp salt
• 1 jalapeno, deseeded and finely chopped
• 3–4 garlic cloves, minced (about 2 tablespoons)
• 2 inch piece ginger, peeled and minced or grated (about 1 tablespoon)
• 2 teaspoons ground cumin
• 1/4 teaspoon cayenne
• 3 tablespoons tomato paste
• 1 1-lb sweet potato, peeled and diced into 1-inch cubes (about 2 cups)
• 1/2 cup creamy peanut butter
• 4 cups chicken broth
• 1 cup water
• 1 lg handful spinach, stems removed and leaves chopped
• fresh cilantro, cooked rice, lime juice and crushed roasted peanuts for serving

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a large pot over medium heat, warm the olive oil. Add the onion, sprinkle with salt and cook for 3 minutes, until translucent. Add the garlic, jalapeño, ginger, cumin and cayenne then stir together and cook for 3 minutes more.
2. To the pot, add the tomato paste and stir to combine. Add the diced sweet potato, creamy peanut butter, chicken broth and water. Stir together then bring to a low boil. Reduce heat to medium-low simmer, cover and cook for 15 minutes.
3. Add the chopped spinach to the pot, stir, then cover and continue to cook for another 15 minutes, until greens are wilted and sweet potato is tender.
4. Using the back of the spoon, mash some of the sweet potato to help thicken the broth. Boil uncovered for 5 minutes more. Serve warm with rice and garnish with cilantro, peanuts, and lime juice.

• Category: Soup & stews, oui chef, recipes