Clean Eating for Busy Familes
Michelle Dudash R.D
So here's the number one misconception about eating healthy-it's time consuming. It doesn't have to be. Registered dietician and author Michelle Dudash understands that we're trying to balance crazy hectic schedules with the desire to put healthy foods on the table. And I get it, there are times when a frozen pizza is all we can manage, we all have those days but on the other days, the days when we have a few more minutes, we're a little less stressed and tired, those are the days when this cookbook can be a lifesaver.
Michelle utilizes cooking methods that make things a bit easier, grilling, using the slow cooker, and making casseroles. But most importantly these meals are made clean.
I don't know how many twenty minute meals I've looked at that call for a can of this, a can of that, and a package of those. Quick? Yes. Nutritious? Not so much.
Clean eating is about going back to whole foods, foods that our bodies recognize and know how to work with, ensuring that we're doing the absolute best for both ourselves and our families.
Try Braised Pork Buns with Quick Pickled Cucumbers and Bean Sprouts or Whole Wheat Spinach Ricotta Calzone. Follow that up with Dark Chocolate Whole Wheat Brownies. It's the little things that make the biggest impact and this book is the perfect place to start.