Get Your Family Eating Right
Lynn Fredricks & Mercedes Sanchez, M.S., R.D.
We all know that feeding our family healthy, whole foods is essential. most of us know that involving our kids in the process goes a long way to getting them to eat those foods. But sometimes the thought of changing a lifestyle can be overwhelming, where to start, how to start?
This book makes the whole process so much easier. It's a 30 day plan that starts with making sure your kitchen is an inspiring place to work and brings you all the way through a 30 day plan that see's a healthy, interactive approach to meal planning that not only teaches the value of healthy eating but the value of a dedicated meal time that involves the whole family sitting together with no outside distractions.
The recipes are concise, and very detailed, giving guidance on what steps are child friendly and which steps are best handles by an adult. The variety is impressive, they introduce several ethnic dishes with tips on how to get your kids excited about trying new things.
I would definitely recommend this book as an add in for a family gift and it would also make a great teaching resource in any school or after school program as well!